ALL WHITE MEAT CHICKEN EGG ROLLS vs GRILLED KETA SALMON
Nutrition comparison per 100 g serving
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ALL WHITE MEAT CHICKEN EGG ROLLS wins in 7 out of 10 nutrient categories
ALL WHITE MEAT CHICKEN EGG ROLLS: 7
vs
GRILLED KETA SALMON: 2
(1 ties)
Overview
| Nutrient | ALL WHITE MEAT CHICKEN EGG ROLLS | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calories | 144 cal | 183 cal | |
| Protein | 6.2 g | 16.9 g | |
| Carbs | 22.7 g | 1.4 g | |
| Fat | 3.1 g | 12.0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE MEAT CHICKEN EGG ROLLS | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.5 MG | 29.6 MG |
Minerals
| Mineral | ALL WHITE MEAT CHICKEN EGG ROLLS | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 392 MG | 70 MG |