ALL WHITE MEAT CHICKEN EGG ROLLS vs GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL WHITE MEAT CHICKEN EGG ROLLS: 5
vs
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 5
(1 ties)
Overview
| Nutrient | ALL WHITE MEAT CHICKEN EGG ROLLS | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 144 cal | 159 cal | |
| Protein | 6.2 g | 8.4 g | |
| Carbs | 22.7 g | 19.4 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE MEAT CHICKEN EGG ROLLS | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.5 MG | 0 MG |
Minerals
| Mineral | ALL WHITE MEAT CHICKEN EGG ROLLS | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 112 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 392 MG | 449 MG |