ALL VEGGIE ROLL PLATTER WR vs DYNAMITE ROLL WR
Nutrition comparison per 100 g serving
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ALL VEGGIE ROLL PLATTER WR wins in 5 out of 10 nutrient categories
ALL VEGGIE ROLL PLATTER WR: 5
vs
DYNAMITE ROLL WR: 4
(1 ties)
Overview
| Nutrient | ALL VEGGIE ROLL PLATTER WR | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calories | 150 cal | 215 cal | |
| Protein | 2.1 g | 3.8 g | |
| Carbs | 25.7 g | 26.7 g | |
| Fat | 4.6 g | 11.0 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL VEGGIE ROLL PLATTER WR | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ALL VEGGIE ROLL PLATTER WR | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 348 MG | 525 MG |