ALL VEGGIE ROLL PLATTER WR vs BIG OCEAN ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL VEGGIE ROLL PLATTER WR: 5
vs
BIG OCEAN ROLL: 5
(1 ties)
Overview
| Nutrient | ALL VEGGIE ROLL PLATTER WR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calories | 150 cal | 224 cal | |
| Protein | 2.1 g | 6.2 g | |
| Carbs | 25.7 g | 25.1 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL VEGGIE ROLL PLATTER WR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ALL VEGGIE ROLL PLATTER WR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 348 MG | 309 MG |