ALL-VEGETABLE SHORTENING vs GHEE CLARIFIED BUTTER
Nutrition comparison per 100 g serving
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GHEE CLARIFIED BUTTER wins in 3 out of 10 nutrient categories
ALL-VEGETABLE SHORTENING: 0
vs
GHEE CLARIFIED BUTTER: 3
(7 ties)
Overview
| Nutrient | ALL-VEGETABLE SHORTENING | GHEE CLARIFIED BUTTER | Winner |
|---|---|---|---|
| Calories | 917 cal | 857 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 100 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-VEGETABLE SHORTENING | GHEE CLARIFIED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |