ALL TUNA SASHIMI vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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ALL TUNA SASHIMI wins in 7 out of 11 nutrient categories
ALL TUNA SASHIMI: 7
vs
PHILADELPHIA ROLL: 3
(1 ties)
Overview
| Nutrient | ALL TUNA SASHIMI | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 88 cal | 144 cal | |
| Protein | 19.9 g | 6.3 g | |
| Carbs | 7.7 g | 17.1 g | |
| Fat | 0.6 g | 5.4 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL TUNA SASHIMI | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.2 MG |
Minerals
| Mineral | ALL TUNA SASHIMI | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 344 MG | 126 MG |