ALL TUNA SASHIMI vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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ALL TUNA SASHIMI wins in 7 out of 11 nutrient categories
ALL TUNA SASHIMI: 7
vs
BENTO EXPRESS: 3
(1 ties)
Overview
| Nutrient | ALL TUNA SASHIMI | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 88 cal | 170 cal | |
| Protein | 19.9 g | 3.5 g | |
| Carbs | 7.7 g | 23.5 g | |
| Fat | 0.6 g | 7 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL TUNA SASHIMI | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.8 MG |
Minerals
| Mineral | ALL TUNA SASHIMI | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 344 MG | 240 MG |