ALL TUNA NIGIRI ROLL COMBO vs GRILLED SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL TUNA NIGIRI ROLL COMBO: 4
vs
GRILLED SALMON AVOCADO ROLL WR: 4
(2 ties)
Overview
| Nutrient | ALL TUNA NIGIRI ROLL COMBO | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 145 cal | 178 cal | |
| Protein | 9.5 g | 6.8 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 1 g | 5.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL TUNA NIGIRI ROLL COMBO | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 2 MG |
Minerals
| Mineral | ALL TUNA NIGIRI ROLL COMBO | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 328 MG | 328 MG | Tie |