ALL SALMON NIGIRI/ROLL COMBO WR vs SMOKED SALMON PHILLY ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL SALMON NIGIRI/ROLL COMBO WR: 5
vs
SMOKED SALMON PHILLY ROLL: 5
(1 ties)
Overview
| Nutrient | ALL SALMON NIGIRI/ROLL COMBO WR | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 180 cal | 173 cal | |
| Protein | 7.5 g | 2.7 g | |
| Carbs | 26.8 g | 18.9 g | |
| Fat | 5.0 g | 8.7 g | |
| Fiber | 0.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL SALMON NIGIRI/ROLL COMBO WR | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ALL SALMON NIGIRI/ROLL COMBO WR | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 108 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 339 MG | 130 MG |