ALL SALMON NIGIRI/ROLL COMBO vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM WR wins in 7 out of 11 nutrient categories
ALL SALMON NIGIRI/ROLL COMBO: 3
vs
VERY VEGGIE PLATTER SM WR: 7
(1 ties)
Overview
| Nutrient | ALL SALMON NIGIRI/ROLL COMBO | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 180 cal | 154 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 26.8 g | 27.8 g | |
| Fat | 5.0 g | 4.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL SALMON NIGIRI/ROLL COMBO | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.1 MG |
Minerals
| Mineral | ALL SALMON NIGIRI/ROLL COMBO | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 338 MG | 403 MG |