ALL SALMON NIGIRI/ROLL COMBO vs ALL TUNA NIGIRI ROLL COMBO
Nutrition comparison per 100 g serving
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ALL TUNA NIGIRI ROLL COMBO wins in 6 out of 11 nutrient categories
ALL SALMON NIGIRI/ROLL COMBO: 4
vs
ALL TUNA NIGIRI ROLL COMBO: 6
(1 ties)
Overview
| Nutrient | ALL SALMON NIGIRI/ROLL COMBO | ALL TUNA NIGIRI ROLL COMBO | Winner |
|---|---|---|---|
| Calories | 180 cal | 145 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 26.8 g | 25 g | |
| Fat | 5.0 g | 1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL SALMON NIGIRI/ROLL COMBO | ALL TUNA NIGIRI ROLL COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.3 MG |
Minerals
| Mineral | ALL SALMON NIGIRI/ROLL COMBO | ALL TUNA NIGIRI ROLL COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 338 MG | 328 MG |