ALL PURPOSE SOY SAUCE vs MOLE POBLANO SAUCE
Nutrition comparison per 100 g serving
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ALL PURPOSE SOY SAUCE wins in 5 out of 11 nutrient categories
ALL PURPOSE SOY SAUCE: 5
vs
MOLE POBLANO SAUCE: 4
(2 ties)
Overview
| Nutrient | ALL PURPOSE SOY SAUCE | MOLE POBLANO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE SOY SAUCE | MOLE POBLANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE SOY SAUCE | MOLE POBLANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 2,733 MG | 288 MG |