ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR: 5
vs
PREMIUM ALL-PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |