ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR vs NIXTA MASA GLUTEN FREE CORN MASA FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR: 4
vs
NIXTA MASA GLUTEN FREE CORN MASA FLOUR: 4
(2 ties)
Overview
| Nutrient | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 10 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 267 MG | 317 MG | |
| Sodium, Na | 700 MG | 50 MG |