ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR vs GLUTINOUS RICE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR wins in 7 out of 11 nutrient categories
ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR: 7
vs
GLUTINOUS RICE FLOUR: 2
(2 ties)
Overview
| Nutrient | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | GLUTINOUS RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 89.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | GLUTINOUS RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | GLUTINOUS RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |