ALL PURPOSE FLOUR vs SHORT GRAIN BROWN RICE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories

ALL PURPOSE FLOUR: 8 vs SHORT GRAIN BROWN RICE FLOUR: 3 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	SHORT GRAIN BROWN RICE FLOUR	Winner
Calories	367 cal	351 cal
Protein	13.3 g	7.0 g
Carbs	73.3 g	75.4 g
Fat	1.3 g	2.6 g
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	SHORT GRAIN BROWN RICE FLOUR	Winner
Folate, total	267 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	SHORT GRAIN BROWN RICE FLOUR	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	6 MG	1.9 MG
Sodium, Na	0 MG	0 MG	Tie

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