ALL PURPOSE FLOUR vs PUMPKIN FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALL PURPOSE FLOUR: 6
vs
PUMPKIN FLOUR: 6
(2 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | PUMPKIN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | PUMPKIN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | PUMPKIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 25 MG |