ALL-PURPOSE FLOUR vs CHICK PEA FLOUR COARSE
Nutrition comparison per 100 g serving
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CHICK PEA FLOUR COARSE wins in 8 out of 13 nutrient categories
ALL-PURPOSE FLOUR: 3
vs
CHICK PEA FLOUR COARSE: 8
(2 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ALL-PURPOSE FLOUR | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 20 MG |