ALL PURPOSE FLOUR vs GLUTEN FREE 1-TO-1 BAKING FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories

ALL PURPOSE FLOUR: 7 vs GLUTEN FREE 1-TO-1 BAKING FLOUR: 3 (5 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	GLUTEN FREE 1-TO-1 BAKING FLOUR	Winner
Calories	333 cal	351 cal
Protein	10 g	5.4 g
Carbs	73.3 g	81.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	GLUTEN FREE 1-TO-1 BAKING FLOUR	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	GLUTEN FREE 1-TO-1 BAKING FLOUR
Calcium, Ca	0 MG	11 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	117 MG	159 MG
Sodium, Na	0 MG	27 MG

Ad 728x90