ALL PURPOSE FLOUR vs STONE GROUND WHITE BEAN FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND WHITE BEAN FLOUR wins in 6 out of 14 nutrient categories
ALL PURPOSE FLOUR: 4
vs
STONE GROUND WHITE BEAN FLOUR: 6
(4 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 10 g | 21.9 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 4.8 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |