ALL PURPOSE BBQ RUB vs CANDIED YAMS MIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ALL PURPOSE BBQ RUB: 1 vs CANDIED YAMS MIX: 1 (8 ties)

Overview

Nutrient	ALL PURPOSE BBQ RUB	CANDIED YAMS MIX	Winner
Calories	500 cal	404 cal
Protein	0 g	0 g	Tie
Carbs	100 g	100 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE BBQ RUB	CANDIED YAMS MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE BBQ RUB	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	7,500 MG

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