ALL-PURPOSE BAKING MIX vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
ALL-PURPOSE BAKING MIX: 2
vs
WHOLE GRAIN BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 4.3 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 533 MG |