ALL-PURPOSE BAKING MIX vs SPARTAN
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 8 out of 14 nutrient categories
ALL-PURPOSE BAKING MIX: 8
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 410 cal | 246 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 61.5 g | 46.2 g | |
| Fat | 15.4 g | 3.1 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 1,231 MG | 708 MG |