ALL NATURAL ZESTY GUACAMOLE vs CREAMY RANCH DAIRY FREE DIP
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL ZESTY GUACAMOLE wins in 4 out of 10 nutrient categories
ALL NATURAL ZESTY GUACAMOLE: 4
vs
CREAMY RANCH DAIRY FREE DIP: 2
(4 ties)
Overview
| Nutrient | ALL NATURAL ZESTY GUACAMOLE | CREAMY RANCH DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ZESTY GUACAMOLE | CREAMY RANCH DAIRY FREE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL ZESTY GUACAMOLE | CREAMY RANCH DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 607 MG |