ALL NATURAL YOGURT vs STRAWBERRY YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH MIXED BERRIES wins in 5 out of 10 nutrient categories
ALL NATURAL YOGURT: 4
vs
STRAWBERRY YOGURT WITH MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL YOGURT | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 109 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 8.8 g | 21.1 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YOGURT | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.5 MG |
Minerals
| Mineral | ALL NATURAL YOGURT | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 246 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 165 MG | 42 MG |