ALL NATURAL YOGURT vs BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK wins in 5 out of 10 nutrient categories
ALL NATURAL YOGURT: 4
vs
BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL YOGURT | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 6.5 g | 17.3 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YOGURT | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL YOGURT | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 135 MG | 37 MG |