ALL NATURAL YOGURT vs CARAMEL APPLE FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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CARAMEL APPLE FLAVORED NONFAT YOGURT wins in 7 out of 13 nutrient categories
ALL NATURAL YOGURT: 5
vs
CARAMEL APPLE FLAVORED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | ALL NATURAL YOGURT | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 7.7 g | 8.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YOGURT | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL YOGURT | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 106 MG | 47 MG |