ALL NATURAL YOGURT ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
ALL NATURAL YOGURT ALMONDS: 2
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL YOGURT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 550 cal | 579 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 55 g | 52.6 g | |
| Fat | 35 g | 23.7 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YOGURT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL YOGURT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 158 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 50 MG | 53 MG |