ALL NATURAL YOGURT ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
ALL NATURAL YOGURT ALMONDS: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL YOGURT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 529 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 55 g | 54.7 g | |
| Fat | 35 g | 30.0 g | |
| Fiber | 2.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YOGURT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL YOGURT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 50 MG | 847 MG |