ALL NATURAL YOGURT ALMONDS vs BROOKSIDE
Nutrition comparison per 100 g serving
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ALL NATURAL YOGURT ALMONDS wins in 5 out of 10 nutrient categories
ALL NATURAL YOGURT ALMONDS: 5
vs
BROOKSIDE: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL YOGURT ALMONDS | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 550 cal | 30 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 55 g | 5.6 g | |
| Fat | 35 g | 1.5 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YOGURT ALMONDS | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL YOGURT ALMONDS | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 50 MG | 10 MG |