ALL NATURAL WHOLE WHEAT SHORTBREAD COOKIES vs SALTED CARAMEL COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL WHOLE WHEAT SHORTBREAD COOKIES: 3
vs
SALTED CARAMEL COOKIES: 3
(5 ties)
Overview
| Nutrient | ALL NATURAL WHOLE WHEAT SHORTBREAD COOKIES | SALTED CARAMEL COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 400 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 55 g | 55 g | Tie |
| Fat | 30 g | 20 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHOLE WHEAT SHORTBREAD COOKIES | SALTED CARAMEL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL WHOLE WHEAT SHORTBREAD COOKIES | SALTED CARAMEL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 325 MG | 575 MG |