ALL NATURAL & VEGETARIAN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
ALL NATURAL & VEGETARIAN SALAD: 4
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 194 cal | |
| Protein | 3 g | 16.7 g | |
| Carbs | 11 g | 2.8 g | |
| Fat | 8 g | 12.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 1.1 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 380 MG | 778 MG |