ALL NATURAL & VEGETARIAN ORZO SALAD vs SEAFOOD SALAD WITH SHRIMP
Nutrition comparison per 100 g serving
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SEAFOOD SALAD WITH SHRIMP wins in 5 out of 10 nutrient categories
ALL NATURAL & VEGETARIAN ORZO SALAD: 4
vs
SEAFOOD SALAD WITH SHRIMP: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN ORZO SALAD | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 142 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 17.1 g | 14.2 g | |
| Fat | 10.7 g | 8.0 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN ORZO SALAD | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN ORZO SALAD | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 400 MG | 708 MG |