ALL NATURAL & VEGETARIAN ORZO SALAD vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN ORZO SALAD wins in 5 out of 10 nutrient categories
ALL NATURAL & VEGETARIAN ORZO SALAD: 5
vs
GREEK FETA SALAD: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN ORZO SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 4.3 g | 17.9 g | |
| Carbs | 17.1 g | 3.6 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN ORZO SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN ORZO SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,500 MG |