ALL NATURAL & VEGETARIAN ORZO SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN ORZO SALAD wins in 5 out of 10 nutrient categories
ALL NATURAL & VEGETARIAN ORZO SALAD: 5
vs
COLESLAW: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN ORZO SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 179 cal | 120 cal | |
| Protein | 4.3 g | 1 g | |
| Carbs | 17.1 g | 13 g | |
| Fat | 10.7 g | 7 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN ORZO SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 27 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN ORZO SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 140 MG |