ALL NATURAL & VEGETARIAN ORZO SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL & VEGETARIAN ORZO SALAD wins in 6 out of 10 nutrient categories
ALL NATURAL & VEGETARIAN ORZO SALAD: 6
vs
COLE SLAW: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN ORZO SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 179 cal | 145 cal | |
| Protein | 4.3 g | 0.9 g | |
| Carbs | 17.1 g | 17.3 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN ORZO SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.4 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN ORZO SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 218 MG |