ALL NATURAL & VEGETARIAN ORZO SALAD vs CEVICHE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL & VEGETARIAN ORZO SALAD: 5
vs
CEVICHE SALAD: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN ORZO SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 60 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 17.1 g | 8 g | |
| Fat | 10.7 g | 2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN ORZO SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN ORZO SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 400 MG | 660 MG |