ALL NATURAL VEGETABLE LASAGNA vs SPICY SHRIMP RAMEN NOODLE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL VEGETABLE LASAGNA: 5
vs
SPICY SHRIMP RAMEN NOODLE BOWL: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL VEGETABLE LASAGNA | SPICY SHRIMP RAMEN NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 144 cal | 147 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 11.2 g | 22.9 g | |
| Fat | 6.5 g | 2.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL VEGETABLE LASAGNA | SPICY SHRIMP RAMEN NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL VEGETABLE LASAGNA | SPICY SHRIMP RAMEN NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 437 MG | 518 MG |