ALL NATURAL vs MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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ALL NATURAL wins in 5 out of 10 nutrient categories
ALL NATURAL: 5
vs
MANCHEGO CHEESE: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 6.2 g | 21.4 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 24.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 893 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 495 MG | 429 MG |