ALL NATURAL VANILLA vs SALTED CORN
Nutrition comparison per 100 g serving
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SALTED CORN wins in 5 out of 10 nutrient categories
ALL NATURAL VANILLA: 3
vs
SALTED CORN: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL VANILLA | SALTED CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL VANILLA | SALTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL VANILLA | SALTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 71 MG | 733 MG |