ALL NATURAL UNCURED SMOKED HAM vs HONEY TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HONEY TURKEY BREAST wins in 4 out of 11 nutrient categories
ALL NATURAL UNCURED SMOKED HAM: 2
vs
HONEY TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | ALL NATURAL UNCURED SMOKED HAM | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL UNCURED SMOKED HAM | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL UNCURED SMOKED HAM | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 786 MG | 643 MG |