ALL NATURAL TURKEY BURGERS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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ALL NATURAL TURKEY BURGERS wins in 5 out of 11 nutrient categories
ALL NATURAL TURKEY BURGERS: 5
vs
GROUND BEEF PATTIES: 2
(4 ties)
Overview
| Nutrient | ALL NATURAL TURKEY BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 142 cal | 152 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL TURKEY BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL TURKEY BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 75 MG | 62 MG |