ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES vs ORGANIC RAINBOW CHARD BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW CHARD BLEND wins in 7 out of 11 nutrient categories
ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES: 2
vs
ORGANIC RAINBOW CHARD BLEND: 7
(2 ties)
Overview
| Nutrient | ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 56 cal | 18 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 22 MG | 176 MG |