ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES vs CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE
Nutrition comparison per 100 g serving
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ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES wins in 5 out of 11 nutrient categories
ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES: 5
vs
CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 192 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 22 MG | 375 MG |