ALL NATURAL SRIRACHA HUMMUS vs RANCH ORGANIC DIP
Nutrition comparison per 100 g serving
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ALL NATURAL SRIRACHA HUMMUS wins in 9 out of 15 nutrient categories
ALL NATURAL SRIRACHA HUMMUS: 9
vs
RANCH ORGANIC DIP: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL SRIRACHA HUMMUS | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 355 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 10.7 g | 35.5 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SRIRACHA HUMMUS | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL SRIRACHA HUMMUS | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 536 MG | 516 MG |