ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO vs SEASONED VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED VEGETABLE MEDLEY BROCCOLI wins in 6 out of 11 nutrient categories
ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO: 3
vs
SEASONED VEGETABLE MEDLEY BROCCOLI: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 61 cal | 59 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 153 MG |