ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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DELUXE STIR-FRY BROCCOLI wins in 7 out of 10 nutrient categories
ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO: 1
vs
DELUXE STIR-FRY BROCCOLI: 7
(2 ties)
Overview
| Nutrient | ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.8 g | 11.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 165 MG | 200 MG | |
| Sodium, Na | 0 MG | 29 MG |