ALL NATURAL SMOOTH PEANUT BUTTER vs CHOCOLATE PROTEIN PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALL NATURAL SMOOTH PEANUT BUTTER: 5
vs
CHOCOLATE PROTEIN PEANUT BUTTER: 5
(4 ties)
Overview
| Nutrient | ALL NATURAL SMOOTH PEANUT BUTTER | CHOCOLATE PROTEIN PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 531 cal | |
| Protein | 25 g | 37.5 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 0.1 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SMOOTH PEANUT BUTTER | CHOCOLATE PROTEIN PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 18.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL SMOOTH PEANUT BUTTER | CHOCOLATE PROTEIN PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 250 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 391 MG | 172 MG |