All Natural Sliced Turkey Breast vs ""HAM
Nutrition comparison per 100 g serving
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All Natural Sliced Turkey Breast wins in 5 out of 12 nutrient categories
All Natural Sliced Turkey Breast: 5
vs
""HAM: 1
(6 ties)
Overview
| Nutrient | All Natural Sliced Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 155 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 1.1 g | 2.4 g | |
| Fat | 2.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | All Natural Sliced Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | All Natural Sliced Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 505 MG | 988 MG |