ALL NATURAL SEASHELLS CONCHIGLIE vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 7 out of 14 nutrient categories
ALL NATURAL SEASHELLS CONCHIGLIE: 6
vs
ELBOW MACARONI: 7
(1 ties)
Overview
| Nutrient | ALL NATURAL SEASHELLS CONCHIGLIE | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 351 cal | 369 cal | |
| Protein | 14.0 g | 12.3 g | |
| Carbs | 71.9 g | 73.9 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 3.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SEASHELLS CONCHIGLIE | ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL SEASHELLS CONCHIGLIE | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 35 MG | 0 MG |